All Episodes
Episodes
The Art Of Rejecting
"Rejection" sounds like a gross word. It's probably one of the most repulsive words in the English dictionary- mostly because, as social beings, we respond sharply to feelings of rejection. We relate to that. And in...
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These Are A Few Of My Favorite Things
This is a delightful episode that's just filled with the things that I love! (Raindrops on roses and such). I tell my students to use all 5 senses to create what I call "energy enhancers" for their space and that's...
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How To Enjoy The Process And Get Into A State Of Flow In Your Home
If you're like me, then you probably related working on your home as being a left-brain type of job. We have the left analytical brain and the right creative brain and the wonderful thing about creating spaces,...
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What Happens When You Fall Behind?
Do you ever feel like you're behind? Like you have so much you need to get caught up on, especially when it comes to your home? If so, this episode is for you. I'll break down exactly what happens when you fall behind...
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Is Overwhelm Really A Choice?
In this episode, I get personal about my recent experience with overwhelm that left me ugly-cryng in the car. Learn from a person who's been in the trenches, the reality of the situation and how to course-correct....
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The Truth About Being Wasteful
Do you ever stress about getting rid of stuff because it just feels too wasteful? Those dresses you never wear, the family heirlooms that used to be worth a lot of money, the left-overs from a project you've already...
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The Feedback Loop That Is Your Home
We'll talk about things like- what happens when you check out and disconnect from your home, how you can re-program your feedback loop to make you happier and more successful, and how you're actually experiencing your...
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The Emotions of Decluttering and Downsizing
Emotions are the REAL reason that people accept defeat when they really do want to downsize and declutter. In this episode, I share the 2 major layers of emotions that directly impact your overall success. Learn...
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Downsizing For Life Transitions
Here's the thing to keep in mind- change is inevitable and the sooner you come to embrace the changes and transitions in your own life, the sooner you'll find ease and happiness. This episode discusses some of the...
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Why we have trouble letting go of things!
Have you ever wondered, "Why do I have so much trouble letting go of this clutter?" or "Why does my husband hold onto all of these doodads that he's clearly never going to use?!" Or "Why does my daughter keep these...
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A Quick Exercise To Prune And Prioritize Your To-Do List
Your brain should constantly be operating in 'prune and prioritize' mode. When we use this principle in our homes it's called "minimizing". When it comes to your to-do list and how you spend your limited time, there's...
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How To Start Planning, Doing Less, And Achieving More
Let's chat about how to start planning and doing less while achieving more. If you're someone who feels like you're just not a "planner" let's talk about why you should reconsider your stance and how you too can be a...
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